Time is against us in many different ways and can be a common excuse from a healthy lifestyle. Many of us feel like we don’t have the time or are not in the right place to keep up with our healthy living. One example is at work, in the office. While at work we don’t have the time to put together a healthy snack to fight any mild hunger we have before lunch or even dinner. But there are healthy office snacks for men that will help solve both the issue of time and health while at the work.
The best healthy office snacks for men make sure your body is happy even when you’re in the middle of an office job with no time to make something fresh.
There are many healthy snacks that people think about when it comes to losing weight or staying fit. Many of those healthy snacks are ones that can’t just be brought to work and enjoyed in the middle of an office. But there are snacks that will cure any hunger issues you may have between meals that will also be healthy and quick. The healthy office snacks for men will not require refrigeration and can be eaten just about anywhere.
Almonds are not only healthy snacks, they also pack a lot of protein. There are 21g of protein per serving of almonds as well as vitamin E which boosts antioxidants. Feel free to eat as many servings of almonds as your heart desires while sitting in the office. They will give you the fuel you need for that after work workout.
The beauty of dried fruit is that you can store these snacks right at your desk and not worry about refrigeration. There will be plenty of fiber and nutrients in the dried fruit but also sugars. Those sugars will satisfy any sweet tooth you may have but don’t overdo it.
On your way out from home in the morning, grab a banana or an apple. When you get hungry at your desk, grab that jar of peanut butter from your drawer and dip the fruit into it as a snack. Just make sure you pick a healthy peanut butter option, the fewer ingredients the better.
Yes, beef jerky can be pretty unhealthy but there are healthier jerky options out there like Krave Jerky. Jerky will give you a boost of protein and energy while also curing any hunger issues you may experience around 2 PM at the office. If you can’t find Krave, just look for an option low in sodium.
Granola is a great source of extra protein throughout the day. The only problem with granola or cereals is that eating it on autopilot can cause an over-eating problem. Instead of using the whole box at your desk, portion it out into one or two serving bags and eat one bag as a snack.
There is no need to go into the benefits and nutritional value of a protein shake. Instead, the tip here is to get a tumbler water bottle that lets you store a serving of powder in the lid. This way, you won’t even need to move from your desk to get your shake prepared.
Chocolate can be a very healthy snack if done correctly. Find a high-quality, dark chocolate bar with 70% cacao or higher to get the most magnesium from your snack. Add the chocolate to your serving of almonds or fruit and you’ve got one of the healthiest snacks in your entire office building.
While the smell may not be coworker’s favorite, the health benefits would be worth the glares you may get. There are pouches of tuna you can buy that will come with protein, B vitamins, and omega3 fatty acids.
Make these healthy office snacks for men ahead of time and then store in your office. Simply roast chickpeas and portion them out to a half a cup per bag. That half cup serving will provide you with protein, fiber, and other vitamins and minerals.
Protein bars will also make great snacks while you’re at the office. You can find the best protein bars at the grocery store or make protein bars at home. Either way, they will make the perfect healthy office snacks for men.