We work out for many different reasons but the two most common include feeling good and looking great. After all of the effort we go through at the gym, in the kitchen, on the floor of our living rooms, we want it to show. In fact, we plan our workouts strategically to try and get the best results from each drop of sweat. But there is a way to get great results in less time and it doesn’t come in a magic pill. HIIT is the secret that everyone is looking for, high-intensity interval training. This form of training, HIIT, is exactly what it sounds like, a training routine that’s intense and filled with multiple cardiovascular exercises in a short amount of time. To get those HIIT results you need to find ways to add HIIT into your training routine as soon as possible.
Finding the best ways to add HIIT to your workouts and training routine will increase your calorie burn and help you see results more quickly!
It Takes Heart
The idea behind HIIT is that you get your heart racing during the training. HIIT is very intense cardio training, that intensity will cause your body to scream for oxygen. In fact, that need for oxygen will cause your heart to work overtime. When you find ways to add HIIT into your training, make sure you put your heart into it.
Rest and Then Rest
Everyone has a different training routine and some routines don’t come with much rest. Weight training is a perfect example. When weight training, you don’t allow your body to really rest. HIIT requires that you add rest to your workout. In fact, the American College of Sports Medicine recommends that for a proper training method is a 1:1 ratio, 1 part training, 1 part rest. If you do one HIIT workout, like burpees, for 3 minutes, then you need to rest afterward for 3 minutes.
Fuel, it’s What You Eat
Fueling a workout means to eat properly before the session. When it comes to HIIT, that pre-workout meal needs to be more than normal. Eat a meal filled with easy to digest proteins and carbohydrates. If you’re feeling like you’re eating more than you normally do before a workout, good. HIIT is more intense and requires more energy.
Keep Calm, HIIT On
Pushing yourself during a workout is important, but never over-do it, especially with HIIT. Things won’t be easy and even the best ways to add HIIT into your normal routine will make you even more tired than usual. Your body will need to get used to the training and you’ll need to be patient. Don’t push yourself too hard and give your body credit for every small improvement.
Stay With it
HIIT is made to be challenging and not meant to be easy. In fact, you’ll most likely feel like quitting, especially when you first start. Remember that patience? You’ll need it, stay strong and keep going. It’s alright if you’re not perfect when you start and you don’t need to love it in the beginning. But when the results start to show, you’ll grow to love it more and more.
Spread it Out
Be mindful of your routine, if today is leg day, make tomorrow upper body day. Working out the same region of your body day after day will cause fatigue more easily. Even worse, it can strain your muscles so much so that there will be no going back.
When your body talks, listen. There is nothing better than a safe HIIT routine and your body will let you know when you start to cross a line. Patience is once again key. Take your time and let your body guide you through your journey.
Gotta Love it
Loving your workout is important. If you don’t love what you’re doing you will easily drop it. Some people love to run, run. Other people love to lift weights, lift away. Let HIIT incorporate into your workout in the areas you love most. If you add HIIT into the wrong parts of your routine, you’ll feel tied down. Don’t tie yourself down, be smart and know yourself.