You may have heard that high blood pressure is bad, but do you know why? Blood pressure is important as it moves the blood through the body. As that blood moves through the body, it brings oxygen to our vital organs, helping them stay healthy and keep working. The problem is, high blood pressure can cause issues and many adults suffer from high blood pressure. According to the National Institute of Health, high blood pressure can put you at higher risk of heart disease, heart attack, stroke and kidney dysfunction. Luckily, there are ways to lower blood pressure and keep it under control.
Knowing how to lower blood pressure will help you live a longer and healthier life without having to worry about your activities.
Lower Blood Pressure | Eat Well
Throw the idea of a diet out the window, instead, just eat like you want to be healthy. According to the National Institute of Health and the National Heart, Lung and Blood Institute, we should eat a diet of mostly fish, poultry, whole grains, fruits, and vegetables.
Lower Blood Pressure | Take Supplements
Some nutrients have been proven to help with high blood pressure-magnesium, potassium, vitamin B6, and cinnamon. There is one supplement that has all of the above, Striction BP. Striction BP is all natural and balances blood sugar levels and decreases bad cholesterol.
Lower Blood Pressure | Less Sodium
Salt brings out the flavor of many different foods but it also has negative effects on your health. Since salt brings out the flavor, it’s in almost everything. Avoid salt as much as possible but don’t worry if you end up having some. Look for low sodium alternatives at the grocery store, buy unsalted vegetables, use different seasoning and stay away from processed foods.
Lower Blood Pressure | Exercise
In my opinion, exercise is the cure for many different things, including blood pressure. The American Heart Association says that a minimum of 30 minutes of moderate physical activity each day of the week is all you need. That 30 minutes will keep your heart healthy and blood pressure levels where they should be.
Lower Blood Pressure | Maintain Weight
A healthy weight means healthy blood pressure. Exercise and diet are the keys to a healthy weight and will help you keep your blood pressure in check. Studies done by the National Institute of Health show that overweight adults who lost weight had a significant decrease in blood pressure.