Amanda Kotel

Professional fitness trainer

Amanda has successfully completed a Bachelors of Science in Exercise Science, where she specialized in Athletic Therapy and Human Physiology. After 11 years in the health and fitness industry,Amanda now runs a successful online coaching business in which she helps women world-wide, rebuild their metabolisms, transform their bodies and achieve their physical goals through her online coaching program. She has grown to become the leading expert in reverse dieting and metabolism rebuilding, having damaged her own while training for shows. She has helped many women overcome training induce thyroid and adrenal dysfunctions like adrenal fatigue using reverse dieting as one of the tools to achieve success. She has also developed an e-book coaching system that puts together all the pieces to managing a successful weight loss plan using a step- by- step guide. In her earlier years she was a highly competitive athlete, competing in both gymnastics and dance since the age 5 until she was 18. She continues to maintain her current physique through weight training, HIIT cardio and conditioning, while following a flexible dieting approach. Amanda follows the principles she teaches in her Hot Body Secrets program. Amanda loves to learn about the human body and continually studying to further her knowledge. She truly is passionate about teaching and helping people realize their health and fitness.

Accomplishments:

  • Internationally Published Fitness Model and Writer (as seen in STRONG Fitness Mag, Oxygen Magazine Australia, Inside Fitness Magazine and Muscle and Body magazine)
  • B.Sc Exercise Science
  • Overall winner and 1st place at OPA Ontario Natural’s, in Bikini Tall
  • 3rd place Bikini Tall at CBBF- Canadian Nationals